Reinvigorate Your Sacred Self!
Spend a day in the country to unwind your mind, discover peace and tranquility, and connect with your beautiful self
Saturday, July 19th
3pm-9pm
BU2BFULL Offices in Janesville, WI
Discover Your Sacred Self at Sacred Acres
Welcome to the Sacred Self Retreat, a haven of tranquility and spiritual renewal nestled within the serene embrace of my hobby farm, Sacred Acres.
As the sun rises over rolling fields while the gentle hum of nature fills the air, we will gather to embark on a profound journey of self-discovery and connection.
Here, amid the lush greenery and open skies, we honor the sacred space within each of us.
This retreat is not just a pause from the bustle of daily life but a return to our true selves, a ceremonial path that leads us inward and connects us with the profound rhythms of the earth and our own spirits.
Throughout our time together, we will engage in practices that ground us in the present moment and open our hearts to the divine. We will walk barefoot on the fertile soil, breathe in the fresh, crisp air, and allow the natural beauty around us to mirror the beauty within. Our day will be filled with mindful activities with each moment designed to nurture our bodies and souls.
As we come together in this sacred space, I invite you to release any burdens you carry and open yourself to the healing energy of the land and the collective consciousness. Let the gentle rustling of leaves and the whispering winds remind you of the interconnectedness of all life.
Here, under the vast sky and in the company of kindred spirits, we will celebrate our strengths, embrace our vulnerabilities, and honor the divine within us all.
I invite you to begin this journey with an open heart and a spirit ready to receive.
Welcome to the Sacred Self Retreat!
Your Timeline to Inner Peace
3pm: Arrival, introductions, and tour
3:20-3:45pm: Group hypnotic breathwork experience to go within and connect you to yourself
3:45-7:30pm: Independent rotation through the following (doing all or select few):
1. Guided walking meditation customized to Sacred Acres
2. Creation of personal mala beads
3. Designing of personal prayer boxes
4. Mirror of the soul activity followed by journaling to identify your becoming and creating statements
5. Personal reflection time to write your prayer box requests and write your releasement desires
6. Vision Board creation
7. A casual, healthy, robust Dinner (available at 6pm)
7:30-8pm: Journey to your authentic self: a group hypnotic experience to Connect You to the Four Directions of Mother Earth and Father Sky
8-9pm: Celestial Celebrations to include:
1. Campfire drum circle
2. Releasement ceremony
3. Stargazing
4. Intuitive movement on Mother Earth under Father Sky
5. Group discussion and sharing to break generational belief systems and awaken your true self
This Event is for You If:
You need to reconnect to yourself
You want to fill your soul with self-love and divinity
Your mind, body, and spirit need and want to be in balance
You are carrying generational belief systems you want to release
You would like time for self-discovery
You want to spend a day in the country and out in nature
You need to fill your cup
Your Questions Answered
What do I need to bring?
An open, loving heart. Dress comfortably, wear comfortable shoes, dress in layers to accommodate fluctuating day and evening temperatures. Bring a pen and your favorite journal.
Will food and beverages be served?
A light, healthy dinner will be served that will include a variety of foods to please any appetite as well as most food restrictions. If you have a very specific food restriction, either bring your own food or contact the hostess so that accommodations can be made. Plenty of water and lemonade will be available throughout the day.
I see there is a drum circle. I have my own musical instruments; can I bring them?
Of course you can! The more music the merrier. However, if you do not have musical instruments, that is not a problem at all. Either use one that I have here or simply kick back and enjoy!
What is Sacred Acres?
Sacred Acres is the 100+ year homestead that I own with my husband that we purchased in 2022. The land is warm, welcoming, and healing. The Sanctuary Barn is ample, cozy, and abundant, providing the ideal sanctuary for Sacred Self retreats.
What if the weather is bad?
Rain or shine, Sacred Acres provides plenty of space to connect with Mother Earth on this 100+ year homestead and the massive Sanctuary Barn.
What can I expect?
Expect a warm welcome that is ceremonial and sacred in nature, which will include an energy healing so everyone in attendance is here with loving, uplifting energy and intentions. We will have a mix of group activities as well as independent time to rotate through different activities. The space is large enough that if solitude is needed for inner work, you will have that available to you. The timeframe was carefully chosen so that both daylight as well as the sun setting can be utilized throughout the retreat and our different activities.
What else do I need to know?
Know that this is a day in the country where we cannot control the weather or mosquitos. Also, the property has a pond with a small beach area, uneven gravel walkways in some areas, and a big, old barn with three layers and two decks with wooden stairs (one very steep) to access the different areas. As you should anywhere you go, it is your responsibility to be mindful of your surroundings and pay attention. By registering for this event, you acknowledge that you are visiting a working hobby farm and waive all rights to be able to file claims against Connie Jo Holmes or BU2BFULL, Inc.
Your Serenity Expert
I am privileged and honored to share my Sacred Acres with you for the Sacred Self Retreat.
Not only is this where I live with my husband and critters, it is also where I teach individuals to confidently and courageously move from reacting to life to owning their life with my BU2BFULL Hypnosis and Coaching business.
This property, although much of it is now updated, is more than 100 years old. The sacredness of this land is an ideal location for your generational and personal journey to reconnect you with yourself.
Connie Jo Holmes, CLC, CHt
Hi, I am Connie Jo Holmes
I am an award-winning certified
hypnotherapist, master life coach, neuro-linguistic programming (NLP)
specialist, hypnosis certification instructor, keynote speaker, and author of four published books.
I am the founder and CEO of BU2BFULL Hypnosis and
Coaching where my mission is in my company name: to teach and inspire authenticity (BU) to create a life of confidence and fulfillment (2B FULL).
I bring to my work 30 years of corporate leadership experience where I
specialized in strategic planning, project management, and community relations.
In addition, I am the Vice Chair on the Board of Directors for Rotary Botanical Gardens, a Board Member for Family Services of Southern WI, and is a Mindfulness Meditation facilitator at WIS Hope.
Testimonials
Absolutely a 5-star experience with BU2BFULL Hypnosis and Coaching. I recently attended one of her retreats and afterwards felt refreshed, clear in my focus and inspired to move forward. If you are looking for clarity in life, check out her Facebook page.
Carole P.
What a lovely, thoughtful and inspiring lady Connie is. Her kind spirit lights up a room and you are embraced with it. Connie is a blessing as a coach and friend. I recently attended one of her retreats at her home. Her hospitality and care is so real. The retreat was a wonderful personal time for me to reflect, search, and confirm. The meditation walk was amazing - so fulfilling and uplifting.
Barb S
I would like to share my experience from the very first retreat that Connie hosted at her beautiful home. The land surrounding it was just so amazing, and you instantly felt the vibe, a very warm welcome from her personally greeting you as soon as you pull up. Wow, she's an amazing person with lots of positive energy that makes you feel comfortable and very welcome. All of the participants that attended were all strangers when we started and by the end of the day, we all felt a link towards each other. I am so happy that I attended. I was really struggling with my life's journey at the time I received the invite to the retreat, but by the time I came home I had a better understanding by utilizing and participating, really participating wholehearted in all the activities, which were very well planned out. I cannot thank Connie enough for helping me realize it's ok to do stuff for myself and should take that time to reflect. I listen to the recording of the meditation and walk, which was one of my favorite parts of the retreat. Ladies, this was the most amazing experience from the wonderful food and treats that Connie provided for us and her hospitality is so real. She brought us all together even though we were all struggling with totally separate subjects and gave us tools to use for the future which is great! You must attend her retreat very highly recommended for anyone that just needs time to reconnect with yourself which we as women rarely take time to do.
Mary V.
Email: [email protected]
Site: www.conniejoholmes.com