Trim TRANCEformation
Are you looking to stop the yo-yo'ing and begin living a healthy lifestyle for good? As a health coach, life coach, and hypnotherapist, I see countless clients every year who desire for this same thing.
This is why I have created this online, 6-module course that you can use at your own pace and always have access to.
Although I am available to you for one-on-one sessions, I have developed an online course, Trim TRANCEformation, at a price point that is more affordable than private, one-on-one sessions. Since I know how vitally important a healthy lifestyle is for a person's overall well-being, I do not want price to be a hindrance to you reaching your goals.
Also, I facilitate a monthly "break the sugar addiction" workshop and hypnosis session at a local salt spa. There are several individuals in attendance at the same time during these sessions. For this reason, the hypnosis session is general in that it covers all types of sugar addiction (i.e., sugary snacks, carbs, etc.). These have been met with great success, letting me know that even general messages are extremely effective with attendees because of the approach I use. I bring this same approach to this online course.
Since I believe in the importance of education in addition to the hypnotic experience, this course provides you with both. To me, when I understand something, I respect it more and, therefore, I apply it to my life.
The Modules:
Module 1:
6 Secrets to a Healthy Body
Includes a video and e-book
Module 2:
Creating a Productive Mindset
Includes a video and a success worksheet
Module 3:
Establishing Healthy Habits
Includes a video and an envisioning worksheet
Module 4:
Break the Sugar Addiction
Includes a habit loop handout and a hypnosis recording
Module 5:
Eating Whole and Nutritious Foods
Includes two worksheets and a hypnosis recording
Module 6:
Moving Your Body
Includes a worksheet and a hypnosis recording.
Who's This Perfect For
Anyone desiring to have a healthy lifestyle
someone who wants to change their mindset around food and exercise
anyone with a sweet tooth
the person who is ready for change and committed to make it happen
Who's This NOT Perfect For
The person who is interested in a healthy lifestyle rather than being committed to make it happen. When you are interested in something, you only do it for as long as the interest is there. When you are committed, you make it happen regardless of any excuse.
Anyone who is looking to "try" something rather than work at something.
Someone who is looking for a magic pill.
Anyone who will not do the entire course and then proclaim "it didn't work!"
What Is Included:
Several different modules, all around several different elements to living a healthy lifestyle.
Educational videos to provide you with information, reminders, and new ways to think about a healthy lifestyle.
Hypnosis recordings, only to be listened in the comfort and safety of your home and never while doing something that requires your focus such as driving.
Worksheets to help you understand you, what you desire, why you desire it, and how your life will be different as a result.
A private group for support, accountability with others, shared ideas, and more.
Immediate access to the course materials.
About Your Instructor
Connie Jo Holmes is an award-winning hypnotherapist (named 2022 Hypnotist of the Year by MidAmerica Hypnosis Convention and 2023 Hypnotherapist of the Year by the Michigan Hypnotherapy Guild), author, international speaker, hypnosis certification trainer, certified life coach, and certified health coach. Connie offers her specialized expertise as a lifestyle designer helping clients align their mind, body, and spirit to live a balanced life and go from reacting to life to owning your life! In addition, her 30 years of corporate managerial and leadership experience supports her expertise with self-leadership, personal organization, life planning, and strategic goal-execution.
Connie has specialized training as an anxiety and panic specialist and in removing negative emotions and limiting beliefs. With this specialized training, she can help her clients reset themselves for a life of confidence and momentum. Coaching self-acceptance and confidence is the foundation for all that Connie does.
The values from which Connie lives and works are: integrity, gratitude, resourcefulness, courage, leadership, and helpful.
TESTIMONIALS
What others are saying
"I can't believe that one group session could help me to break my sugar addiction. I simply don't crave it or think about sweets anymore!"
- Break the Sugar Addiction Attendee
"I haven't had any chocolate, which is great for me! We celebrated Easter yesterday, and I didn't have any desserts."
- Break the Sugar Addiction Attendee
What people have to say about Connie Jo Holmes with BU2BFULL Hypnosis and Coaching:
If you are looking for words such as impactful, open heart, personalized approach, 5-Stars, amazing, insightful, lasting effect, incredibly thorough, and tailored sessions, then you will find them on my Google Business Page and Facebook business page reviews.
Follow Me On Social
Facebook
LinkedIn
YouTube
Instagram
By keeping up with me on social media you will be connecting to a bigger community of people learning to live their best lives. You will be able to access current events, make connections, and discover resources. My social media accounts are well moderated, curated, and feature a culture of support.
Follow Me On Social
Facebook
LinkedIn
YouTube
Instagram
By keeping up with me on social media you will be connecting to a bigger community of people learning to live their best lives. You will be able to access current events, make connections, and discover resources. My social media accounts are well moderated, curated, and feature a culture of support.
ABOUT BU2BFULL, Inc.
A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists (NGH) and the International Certification Board of Coaches and Hypnotists (ICBCH), a hypnosis training instructor with ICBCH, a health coach, author, keynote presenter, and a person with 30 years of corporate and non-profit managerial experience. I am also an ordained minister.
Disclaimer: Hypnosis is a stand-alone, self-regulated profession and not a licensed medical profession. Hypnosis and Coaching is a natural and focused process to help you achieve the results you desire. Results vary and are different for each individual because we all have different life experiences. Your success will be contingent upon: your ability to follow instructions, personal follow through, and your desire for change. You are responsible for your experience and Connie Jo Holmes and BU2BFULL, Inc. do not accept responsibility for your experience. By reading content on this website or using these services, you agree to hold harmless Connie Jo Holmes and BU2BFULL, Inc. Hypnotherapy is not designed to be a replacement for medical assistance. If you are need of medical assistance, please contact your appropriate medical or psychiatric professional.
Copyright © 2021 BU2BFULL - All Rights Reserved
ABOUT BU2BFULL, Inc.
A little about my professional experience: I am a certified life coach with Life Purpose Institute, a certified hypnotherapist with the National Guild of Hypnotists (NGH) and the International Certification Board of Coaches and Hypnotists (ICBCH), a hypnosis training instructor with ICBCH, a health coach, author, keynote presenter, and a person with 30 years of corporate and non-profit managerial experience. I am also an ordained minister.